Cookie Dough Dip

Servings 2 cups
Author Meme


  • 1 can garbanzo beans {chickpeas} 15 oz, well rinsed and drained, or 1½ cups cooked
  • ¼ tsp salt
  • 2 tsp vanilla extract please don’t use imitation here!
  • ¼ cup any type of milk
  • 1 TBSP butter softened
  • 1 TBSP reduced-fat or fat-free cream cheese softened
  • 2 TBSP nut or seed butter coconut oil, or additional cream cheese
  • 3 TBSP brown sugar
  • 2 TBSP powdered sugar
  • ¼ cup oats
  • ¼ cup chocolate chips


  • Add chickpeas through powdered sugar to a food processor (a blender might work too). Process until the chickpeas are completely smooth. Add oats, and process until they are incorporated.
  • Taste and add a little more sugar if desired. Transfer mixture to a bowl and stir in chocolate chips.
  • To make “monster cookie” dough dip, add in an additional ¼ cup oats and ¼ cup M&M’s.
  • Serve with cinnamon sugar pita chips, apple slices, graham crackers, or whatever floats your boat. When not eating, keep refrigerated.