This Miso Brown Rice and Kale Bowl is a bowl of goodness filled with nourishing kale, filling brown rice, crispy sautéed mushrooms, and sliced carrots all covered in a tasty miso dressing.
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Servings 1
Author Meme
Ingredients
2teaspoonolive oil
1 ½cupssliced mushrooms4 ounces
3cupschopped kale4 ounces or half of a bunch
1teaspoonolive oiloptional
1cupcooked brown ricefrom about ¼ cup uncooked rice
Heat a large skillet over medium-high heat. Add two teaspoons of oil and swirl so it coats the skillet. Add mushrooms in one layer. Cook for 4 minutes on one side. Stir and cook until softened and slightly crispy, about 4 minutes. Set aside.
Add kale to a bowl. Optional: massage kale with one teaspoon of oil.
Add in brown rice, sautéed mushrooms, and sliced carrot. Toss with miso dressing.
Top with cooked salmon or chicken if desired. Enjoy!
Notes
*Based off a recipe for Pickled Mushroom and Miso Brown Rice Salad from Tasting Table