Avocado Chickpea Toast is an easy vegan breakfast or lunch for days when you don't have the energy to cook
Prep Time 10 minutesminutes
Cook Time 5 minutesminutes
Total Time 15 minutesminutes
Servings 6slices
Author Meme
Ingredients
6sliceswhole grain bread
15ouncecan chickpeasno salt added, 1 ½ cups
1cupavocado1 medium
1tablespoonlemon juice
2tablespooncilantro
¼teaspoonsalt
⅛teaspoonpepper
dash of cayenne pepper
Instructions
Toast the bread if desired.
Meanwhile, mash the chickpeas & avocado into a medium sized bowl.
Add in remaining ingredients and stir/mash until it is to your desired consistency.
Spread about ¼ cup on each slice of toast and enjoy!
Notes
*You can keep the chickpea mixture in the fridge for up to 3 days. It will turn a darker color but still taste good. Do not top the toast until just before serving.*Each serving is one slice of bread with a heaping ¼ cup avocado chickpea mixture.