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You are here: Home / Videos / Bloopers / Vegan Greek Tofu Salad

Vegan Greek Tofu Salad

May 14, 2018 By Meme

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This Vegan Greek Tofu Salad is a tasty, refreshing dish. Great as a side or main meal served over a bed of lettuce.

Disclosure: I might make a commission for purchases made through links in this post at no extra cost to you.

Vegan Greek Tofu Salad from Living Well Kitchen

Two summers ago, my friend Alex from Delish Knowledge posted this recipe for vegan tofu, and I decided to try it.

I had all the ingredients in my kitchen and was so intrigued.

And y’all… I am so thankful that I tried it because this tofu feta is so incredible.

Vegan Greek Tofu Salad from Living Well Kitchen

How to make tofu feta

Making this tofu feta couldn’t be much easier.

Just stir together the marinade and add the cubed, pressed tofu.

It’s important that you drain the tofu really well, so it can absorb all the marinade and get that feta-like flavor.

Vegan Greek Tofu Salad from Living Well Kitchen

Vegan Greek Salad

Once the tofu has marinated for at least a few hours, you toss together all the salad ingredients.

I really like this salad because all the ingredients are already in my kitchen.

Vegan Greek Tofu Salad from Living Well Kitchen

This Vegan Greek Tofu Salad is a tasty, refreshing dish. Great as a side or main meal served over a bed of lettuce.Click To Tweet

Vegan Greek Tofu Salad from Living Well Kitchen

Vegan Greek Tofu Salad from Living Well Kitchen

Vegan Greek Tofu Salad

This Vegan Greek Tofu Salad is a tasty, refreshing dish. Great as a side or main meal served over a bed of lettuce.
Print Rate
Prep Time: 15 minutes
Marinating Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 14
Author: Meme

Ingredients

For the tofu feta:

  • 2 tablespoons white miso paste
  • 3 tablespoons water
  • 1 tablespoons apple cider vinegar
  • 1 tablespoons olive oil extra virgin
  • 1 lemon juiced, about 4 tablespoons
  • 2 tablespoons nutritional yeast
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 24 ounces extra firm tofu well drained, pressed, and cubed

For the salad:

  • 1 roasted bell pepper chopped
  • 15 ounce can artichoke hearts chopped
  • 2 15 ounce cans chickpeas rinsed and drained
  • 1 tablespoon olive oil extra virgin
  • 1 tablespoon apple cider vinegar

Instructions

For the tofu feta:

  • Whisk together the miso paste and water. Whisk in vinegar, oil, and lemon juice. Stir in nutritional yeast, oregano, garlic powder, salt, and pepper. 
  • Gently add the cubed tofu, and cover. Refrigerate for at least 1 hour (best if left overnight).

For the salad:

  • Add the bell pepper, artichoke hearts, and chickpeas to a bowl. Add in tofu, and gently stir. 
  • In the bowl with the leftover tofu marinade, add apple cider vinegar and oil. Whisk together and pour over salad.
  • Gently stir and enjoy! Keep refrigerated for up to one week. Enjoy!

Notes

Based on this recipe from Delish Knowledge
Did you try this recipe?Mention @memeinge or tag #livingwellkitchen on Instagram! Bonus points for leaving a comment & recipe rating below. THANK YOU! xo
Click here for Nutrition Facts

*
Nutrition Facts
Vegan Greek Tofu Salad
Amount Per Serving (0.5 cup)
Calories 150 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 358mg 15%
Potassium 221mg 6%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 2g
Protein 8g 16%
Vitamin A 6.5%
Vitamin C 14.7%
Calcium 4.6%
Iron 11.6%
* Percent Daily Values are based on a 2000 calorie diet.
*

What to use in this recipe:

Meme

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This Vegan Greek Tofu Salad from @memeinge is a tasty, refreshing dish. Great as a side or main meal served over a bed of lettuce.

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Comments

  1. Rebecca says

    June 5, 2018 at 6:33 am

    YES so glad someone else has tried tofu feta cheese. Isn’t it so good?? I made a similar last summer after talking about cheese alternatives on the blog. Thanks for reminding me about this!

    https://bit.ly/2sHiERF

    Reply
    • Meme says

      June 7, 2018 at 10:26 am

      AH yay for tofu feta!! It’s such a tasty alternative!

      Reply

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