{guest post} get you kids to enjoy healthy eating

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It doesn't take much for me to start telling you how much I love working with kids. I really enjoy working with them because they love learning. It doesn't hurt that they are fun and adorable, but I … [Read more...]

top 10 ways to fight the freshman 15

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The dreaded freshman 15 is scary for a lot of incoming college freshman. It's also pretty real for some at the end of their first year. While 5 pounds is more likely what freshmen gain their … [Read more...]

Eating New Orleans – Galatoire’s

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Galatoire's is everyone's favorite, and rightfully so. It's delicious & has a great atmosphere! But it's amazing food isn't generally known for its healthiness. And that's ok, as long as you … [Read more...]

top 10 ice cream picks

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from the grocery store that is... In honor of Ice Cream Week, I thought it would be helpful to share my favorite store-bought ice creams. Not everyone has the time to make their own, be it from … [Read more...]

Guest Post + a recipe

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[box] [dropcap style="font-size: 60px; color: #9b9b9b;"] R[/dropcap]ecently, I was contacted by someone interested in writing a guest post for my blog - Jillian McKee has been researching and writing … [Read more...]

really good avocado pasta

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Remember Jump Rope for Heart? I used to love it; instead of school I got to jump rope and just play with my friends. When you're 8, what's not to love about that? If my memory serves me right, I … [Read more...]

Tips to Stay Healthy when you have a toddler

Hello Dear Readers, I'm back! I've been busy babysitting for the past couple of days for these two little things. My life has been full of watching Disney movies, diaper changes, singing … [Read more...]

Happy Thanksgiving!

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Happy Thanksgiving!!!!! I hope you have a great day and enjoy your time with family & friends. Caramelized Onion Gravy Makes about 2 cups  ½ recipe Caramelized Onions, (about 1 1/4 … [Read more...]

green bean casserole

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Green bean casserole is a standard dish on Thanksgiving tables around the country. Most people use the tried-and-true recipe printed on the back of a French fried onion can, and rightfully so because … [Read more...]

Sweet potato casserole

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I've never been a fan of sweet potato casserole. Maybe it's because my parents and sister don't eat it... I don't know. Either way, I think it's weird (don't be mad). It's too sweet, too mushy, and I … [Read more...]

10 healthy holiday foods

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Turkey - Turkey is an excellent source of protein.  It also has beneficial vitamins and minerals including selenium, niacin, Vitamin B6, phosphorus, and zinc. Make sure you don't deep-fry the turkey, … [Read more...]

prevent holiday weight gain

With the holidays just around the corner (YAY!), overeating and indulgence usually comes to mind. There's an abundance of food, candy, treats,  holiday parties, etc. for the next 2 months. It … [Read more...]

Happy National Potato Day!

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Poor potatoes... They're one of the first things to go when people start dieting. They have a terrible reputation, but they really can be enjoyed without guilt! First of all, potatoes are … [Read more...]