I love frittatas. Anything goes in a frittata - onions, peppers, carrots, mushrooms, asparagus, greens,... you get the idea. Just throw whatever you have in the pan before you add the … [Read more...]
Salmon Bagel Sandwich
March 26, 2013 · by · Leave a Comment
Last week, I posted a recipe for homemade everything bagels and veggie cream cheese. In an effort to persuade you to make them, I made this sandwich {even though I'm not a huge sandwich … [Read more...]
breakfast pizza
February 19, 2013 · by · Leave a Comment
Yesterday, I posted a Cinnamon Roll Coffee Cake recipe that I made for my out of town guests over the weekend. The other breakfast I made for them was a breakfast pizza. I honestly can't … [Read more...]
eggs for dinner
December 10, 2012 · by · Leave a Comment
After Christmas Cookie Week, I'm certainly feeling the need for some healthy dishes in my life. Today, I have a really easy dinner that serves one or you can increase the ingredients to serve two … [Read more...]
French Toast casserole
September 13, 2012 · by · 1 Comment
Mmm French toast... in a casserole... So delicious and perfect for a special morning {like Christmas!} When I thought about doing breakfast week, I decided this had to be on the menu. I … [Read more...]
breakfast casserole
September 11, 2012 · by · 3 Comments
I can't post a week full of breakfast recipes without at least one breakfast casserole recipe, right? I mean, breakfast casserole is amazing! I've never had one I didn't like. This one is a … [Read more...]
top 10 ways to fight the freshman 15
September 7, 2012 · by · 7 Comments
The dreaded freshman 15 is scary for a lot of incoming college freshman. It's also pretty real for some at the end of their first year. While 5 pounds is more likely what freshmen gain their … [Read more...]
great high protein lunch or snack
August 9, 2012 · by · 2 Comments
If you're looking for a healthy high-protein snack or lunch, end your search because here's a recipe perfect for you. It's a twist on the regular tuna salad and is served in egg whites. I … [Read more...]
breakfast sandwich
June 5, 2012 · by · 2 Comments
sometimes it takes a little reminder to eat breakfast... EAT BREAKFAST! I know you may not have time or aren't hungry or whatever, but it's really important to eat something within the first hour … [Read more...]
eat your veggies at breakfast
April 4, 2012 · by · 5 Comments
Back in January, I talked about 5 different health goals that you should strive toward doing for this year. The first one was eating more vegetables and fruit. The third was to eat breakfast, and the … [Read more...]
healthy goal #3
January 16, 2012 · by · 21 Comments
Good morning! I have our next healthy goal... Healthy Goal #3: Eat breakfast! Have you eaten breakfast yet? If you haven't, please go eat something now, thanks! Here are some reasons why you want … [Read more...]
french toast
October 7, 2011 · by · 4 Comments
Breakfast is the most important meal of the day, so please promise me you'll try to eat breakfast everyday... K, thanks. While cereal & milk is a perfectly good breakfast (but pretty boring), I … [Read more...]
