Recipes

Breakfast:

Quick French Toast

Turkey Breakfast Sausage

Berry-Banana Smoothie

Southwest Tofu Scramble

Vegetable Frittata

Banana Breakfast Bars

Sausage, Egg, & Cheese Breakfast Sandwich

Protein Pancakes

Breakfast Casserole

Pumpkin Bread with Streusel Topping

French Toast Casserole

Healthy Breakfast Cookies

Pumpkin Protein Pancakes

Oven Baked Protein Pancakes

Cinnamon Roll Coffee Cake

Peanut Butter Banana Bread

Breakfast Pizza

Broiled Grapefruit

Carrot Cake Protein Pancakes

Appetizers & Dips:

Roasted Red Pepper Hummus

Jalapeño Popper Dip

Caramelized Onion Dip

Chicken Taquitos

Four-cheese Stuffed Mushrooms

Black Bean and Mango Salsa

Cookie Dough Dip

Buffalo Chicken Dip

Spinach Artichoke Dip

Mexican Cream Cheese Appetizer

Healthy Pimento Cheese

Smoky Pimento Cheese

Healthier Sliders

Chili Cheese Fries

Goat Cheese & Butternut Squash Triangles

Buffalo Chicken Wings

Ham & Swiss Sliders

Blue Cheese Bacon Dip

Brie & Crab Stuffed Mushrooms

Snacks:

Microwave Potato Chips

Rosemary & Thyme Spiced Walnuts

Stove-top Popcorn

Roasted Edamame

Cinnamon Sugar Pita Chips

Zucchini Pizza Bites

Baked Cheese Sticks

Pumpkin Quesadilla

Mini Corndog Muffins

Avocado Pudding

Frozen Banana Bites

Soups & Stews:

Slow-cooker Lentil Soup

Mexican Pumpkin Soup

Tomato Soup with Roasted Chickpeas

Butternut Squash Soup

Beef & Butternut Squash Chili

Red Beans & Wild Rice Stew

Tomato Gazpacho

Homemade Chicken Broth

Crock-Pot Buffalo Chicken Chowder

Pappa al Pomodoro {Tuscan bread & tomato soup}

Chicken & Roasted Poblano Stew

Indian-Spiced Tomato & Cauliflower Soup

White Bean & Turkey Chili

Black Bean Soup

Loaded Potato Soup

Chicken, Spinach, and White Bean Soup

Turkey & Quinoa Soup

Roasted Mushroom & Beef Soup

Good Luck Greens Soup

Roasted Cauliflower Soup

Sweet Potato Chili

Coconut Curry Carrot Soup

Salads:

Mexican Chicken Salad

Fried Green Tomato Caesar Salad

Blue Cheese Dressing

Lemon-Herb Vinaigrette

Fried Goat Cheese & Roasted Beet Salad

Maple & Orange Winter Salad with Apples and Bacon

Sandwiches:

Philly Cheese “Steaks”

Mushroom-Gruyere Grilled Cheese

Lunch:

Oatmeal Crusted Chicken Fingers

Tuna Salad Stuffed Avocado & Pepper

Quinoa Salad Shaker

Chicken Nuggets

Sun-dried Tomato Tuna Salad

Buffalo Chicken Lettuce Wraps

Supper:

Spicy Tofu Soft Tacos

Chicken and Vegetable Sauce with rice

Honey Balsamic Chicken

Hamburger Macaroni

Biscuit-topped Chicken Pot Pie

Smoky Chipotle Chicken Tacos

Balsamic Chickpeas & Spinach

Lemon-Herb Avocado Pasta

Pistachio and Herb Crusted Salmon

Crock-Pot Pulled Pork

Skillet BBQ Chicken Pasta

Walnut Crusted Fish

Poppy-seed Chicken Casserole

Cheesy Bean Casserole

Cheesy Chicken, Broccoli, & Rice Casserole

Italian Beef Skillet Pasta

Italian Stuffed Bell Peppers

Spinach Pesto Chicken

Sauteed Chicken with Mushroom Sauce

Blue Cheese Salsa Chicken

Bacon Wrapped Chicken

Crock-Pot Salsa Chicken

No-Cook Chicken Tostadas

Sweet & Sour Chicken

Chickpeas, Broccoli, & Bacon

Cauliflower Pizza

Whole Chicken in a Crock-Pot

Spaghetti Squash with Turkey Meat Sauce

Shrimp and Avocado Tacos

Sesame Chicken with Cilantro-Lime Dressing

Feta Salmon Cakes

Asian Salmon Cakes

Lentil Spaghetti Sauce

Asian Lettuce Wraps

Pork Tenderloin with Vegetable Sauce

Pork Fried Rice

Buffalo Chicken Chowder

Chicken & Roasted Poblano Casserole

Chili Cheese Fries

Lobster Mac & Cheese

Beef Enchiladas with Salsa Verde

Roasted Chicken & Vegetables with Sweet Potatoes Dinner

Tofu Sloppy Joes

Brie Chicken and Vegetables

Chicken & Apple Curry

Apple, Walnut, Brie, and Arugula Pizza

Macaroni & Cheese

Caramelized Onion Omelet

Sweet & Spicy Tilapia

Mexican Chicken Stir-fry

Baked Cauliflower

Crock-Pot Sesame Honey Chicken

Crock-Pot Pork Tenderloin

Crock-Pot Beef Carnitas Tacos

Crock-Pot Vegetarian Lasagna

Blue Cheese & Vegetable Alfredo

Cajun Chicken Pasta

Lemon Shrimp Pasta

Easy Baked Fish

Pizza Casserole

Coconut Shrimp & Grits

Coconut Chicken Kabobs

Veggie Fried Quinoa

Sides:

Blue Cheese Mashed Potatoes

Caramelized Onions

Southwest Cornbread

Roasted Cabbage

Broccoli Quinoa

Sautéed Spinach

Roasted Tomatoes

Fried Green Tomatoes

Twice Baked Potatoes

Perfect Brown Rice

Twice Baked Sweet Potatoes

Pecan Roasted Brussels Sprouts

Rosemary & Garlic Carrots

Crock-Pot Smashed Potatoes

Sauteed Green Beans

Perfect Baked Fries

Bread:

Homemade {Almost} Whole Wheat Bread

Homemade {Almost} Whole Wheat Pizza Crust

Southwest Cornbread

Homemade Corn Tortillas

Peanut Butter Banana Bread

Everything Bagels

Sauces & Dressings

Broccoli Pasta Sauce

Caesar Salad Dressing

Lemon-Herb Vinaigrette

Blue Cheese Dressing

Homemade Caramel Sauce

Homemade Chocolate Syrup

Avocado Cilantro Dressing

Veggie Cream Cheese

Halloween:

Halloween Smoky Pimento Cheese Sandwiches

Spiderweb Black Bean Dip

Pumpkin Quesadilla

Mexican Pumpkin Soup

Pumpkin Protein Pancakes

Pumpkin Bread with Streusel Topping

Pumpkin Doughnut Holes

Chocolate Cupcakes with Vanilla Cream Cheese Frosting

Thanksgiving:

Caramelized Onion Gravy

Sweet Potato Casserole

Green Bean Casserole

Butternut Squash Soup

Roasted Vegetables for Thanksgiving

Apple, Walnut, Brie, and Arugula Pizza

Maple Pecan Pie Ice Milk

Maple Pecan Pie Bars

Turkey & Quinoa Soup

Christmas:

Holiday Macaroni & Cheese

Whole Wheat Candy Cane Sugar Cookies

No Bake Chocolate Snowballs

Christmas Crack

Homemade Chocolate Syrup

Pomegranate White Tea

Spiked Holiday Apple Pie Punch

Stove-top Christmas Potpourri

Dessert:

Whole Wheat Sugar Cookies

Sugar Cookies (egg free)

Easy Butter-cream Icing

Mini Oreo Stuffed Chocolate Chip Cookies

Chocolate Cupcakes with Vanilla Cream Cheese Frosting

Chocolate & Peanut Butter Chip Cookies

Peanut Butter Cookies

(Almost) Allergy-free Birthday Cake

Cake Mix Cookies

Firecracker Cake

Homemade Ice Cream (no ice cream maker)

Banana “Ice Cream”

Chocolate Peanut Butter Banana “Ice Cream”

Microwave Chocolate Chip Cookie

Pumpkin Doughnut Holes

Lunch Lady Sugar Cookies

Maple Pecan Pie Ice Milk

Whole Wheat Candy Cane Sugar Cookies

No Bake Chocolate Snowballs

Christmas Crack

Cupcakes for Two

Black Bean Brownies

Broiled Grapefruit

Peanut Butter Swirl Fudge/Brownies

Peanut Butter Banana Cookies

Microwave Oatmeal Cookie

Almond Coconut Bars

Carrot Oatmeal Raisin Cookies

Copycat Reese’s Eggs

S’mores Brownies

Avocado Pudding

Lemon Coconut Bites

Yogurt Souffles

Drinks:

Iced Antioxidant Tea

Pomegranate White Tea