Enjoy eating again with Joyful Eating, Nourished Life Program, a 6 week intuitive and mindful eating program that ditches the diets for a happier and healthier relationship with food and your body
Oh how I love summer! Warm weather, all the fresh produce (watermelon, strawberries, okra, corn, I could go on and on), refreshing drinks, swimming, and the sunny days + the afternoon rain storms. Plus, my birthday is in the summer so that’s obviously important.
What I don’t love? Hearing everyone and their mom talk about dieting or how they need to exercise more or that they are going on a cleanse or that eating certain food makes them feel guilty. Basically, anything along those lines makes my skin crawl, and it makes me feel so sad.
Luckily, you don’t have to have such negative thoughts around food, eating, and living. Three of my fabulous friends (Alex, Anne, & Rachael) created a new mindful & intuitive eating program that can help solve your eating woes.
The Joyful Eating, Nourished Life Program starts in less than two weeks, and I could not recommend it more! If you struggle with feeling guilty around food, emotional eating, mindless eating, or feeling uncomfortable in your body then this program is for you!
The best part about it is that is it not a diet. I repeat: not a diet. You don’t have to diet to be healthy – woohoo!
Here’s what they have to say about the Joyful Eating Program:
Disclosure: this post includes an affiliate link. I was not compensated for this post; I truly believe in the benefits of this program!