Most mornings I have my Protein Pancakes for breakfast. I am one of those people that gets out of bed and immediately walks into the kitchen to eat. Immediately It's all I can think about. But … [Read more...]
Philly Cheese Steak Tacos
May 14, 2013 · by · Leave a Comment
Philly Cheesesteaks are really good. Really really good, but I don't like making the "authentic" version. I really don't like making the authentic version of things because there's always … [Read more...]
Pizza Stuffed Mushrooms
May 13, 2013 · by · Leave a Comment
Sorry I've been a little MIA recently. I've been trying to update my blog. It's still a work in progress, so bear with me for a little bit before I get it just right. Today I have an easy … [Read more...]
Spring Chicken Dinner
May 9, 2013 · by · Leave a Comment
This is the perfect easy springtime dinner with asparagus, mushrooms, and onions. It's bright and flavorful. I love it because it fills me up {with all the veggies} but doesn't make me feel … [Read more...]
stuffed artichokes
May 8, 2013 · by · Leave a Comment
If I had to pick a favorite vegetable, I think it might have to be the artichoke. I never complained about having artichokes with dinner as a child, especially if I had a little ramekin with … [Read more...]
BBQ Chicken Pizza
May 7, 2013 · by · 2 Comments
Despite what the weather might suggest, summer is just around the corner. Which means it's about to be prime grilling season and time to make my own BBQ Sauce The recipe makes about 3 cups of BBQ … [Read more...]
tomatillo guacamole
May 3, 2013 · by · Leave a Comment
Cinco de Mayo is Sunday, so here's a delicious guacamole recipe for you! Usually, I make this yummy guacamole that uses half peas/half avocado. You can't tell there are peas in there, but it … [Read more...]
Sunflower Seed Crusted Chicken Fingers
May 2, 2013 · by · Leave a Comment
About this time last year, I gave you 3 simple recipes for beating chicken burnout. Apparently, May is the month where I just can't take boring chicken anymore because I wrote a guest post for … [Read more...]
Mexican Quinoa Salad
May 1, 2013 · by · 1 Comment
In the spirit of Cinco de Mayo, I made a little quinoa salad. It's one of those recipes that really doesn't have to be strictly followed. Sorta like pretty much all my recipes And it's good to … [Read more...]
my thoughts on juicing
April 30, 2013 · by · Leave a Comment
I feel like I've heard about juicing at least once a day for the past month, so I've decided to bore you with my thoughts tell you how I feel about juicing. In my opinion, it's just another … [Read more...]
bacon wrapped asparagus
April 29, 2013 · by · 1 Comment
Last week, I did a post on BLT Pasta Salad {which is quite tasty, by the way}. I talked about how I am head over heels in love with bacon and love every minute I have with it. I also know … [Read more...]
Bushwackers
April 26, 2013 · by · Leave a Comment
For those on the Gulf Coast, you probably know that this weekend is Mullet Toss. Not sure what that even means? Well, it's basically a really big party at the Flora-Bama, a bar on the beach on … [Read more...]
BLT Pasta Salad
April 25, 2013 · by · 1 Comment
To say I love bacon would be an extreme understatement. It's borderline ridiculous how much I like bacon. But honestly, I don't really feel that bad about it. So what? I like bacon. Can't a … [Read more...]
avocado cilantro dressing
April 24, 2013 · by · Leave a Comment
Every time I go to Mobile, I like to stop by my favorite place to buy produce - Jimmy Lowe's I'm obsessed Everything is just so inexpensive {compared to most grocery stores}. It's the way … [Read more...]
healthier s’mores brownies
April 23, 2013 · by · Leave a Comment
Brownies are good S'mores are downright yummy But Brownies + S'mores = pure gooey, chocolatey heaven I know I know... This is evil to even show you these pictures because you can only … [Read more...]
Spring and Summer Meal Plan eBook
April 22, 2013 · by · Leave a Comment
I also have something really exciting to share with you... Spring & Summer Meal Plans eCookbook It has: 10 weeks of dinner meal plans over 70 seasonal recipes detailed grocery … [Read more...]
yogurt soufflés
April 21, 2013 · by · 3 Comments
It's Recipe ReDux time, and this month is about cupcakes. Are they a timeless, cute little dessert or are they overdone? I think cupcakes are great, don't get me wrong, but they can be time … [Read more...]
Friday Favorites
April 19, 2013 · by · 14 Comments
My Friday Favorites today are from my old posts. I did a trunk show this week and made some food from my cookbook for people to taste. I forgot how much I loved some of these recipes. I love … [Read more...]
Sausage, Cheese, and Veggie Muffins
April 17, 2013 · by · Leave a Comment
One of the biggest health mistakes children and adults make is to skip breakfast. Breakfast kick starts your day with the nutrition your body craves. Studies show that breakfast eaters weigh less … [Read more...]
Coconut Chicken Kabobs
April 13, 2013 · by · 2 Comments
Here's another Vita Coco coconut water recipe... Coconut Chicken Kabobs! I'm really glad I bought a lot of the coconut water because I keep drinking it while I've been testing recipes. I really … [Read more...]
Coconut Shrimp & Grits
April 12, 2013 · by · 7 Comments
I'm not a huge fan of tropical recipes. I didn't grow up eating many dishes with pineapple or coconut, so I tend to look over those when searching for new recipes to try and/or create. But I am … [Read more...]
Chipotle Honey Lime Almonds
April 11, 2013 · by · Leave a Comment
I love all kinds of nuts. Walnuts, pecans, almonds, cashews, pistachios, peanuts {I know they're not technically a nut but whatev}, I love 'em all. I eat them everyday {often more than one … [Read more...]
cheese crackers
April 10, 2013 · by · Leave a Comment
This is one of those recipes that I almost feel guilty calling a "recipe" But I don't feel guilty sharing it because it quite possibly might be one of my favorite snacks. You know when you … [Read more...]
veggie fried quinoa
April 9, 2013 · by · Leave a Comment
Wanna know what's annoying? Forgetting your wallet when you go run errands. {happened to me this morning} Wanna know what's even more annoying? Forgetting to write down the ingredients … [Read more...]
avocado pudding
April 8, 2013 · by · 2 Comments
I'm back from my spring break. It was quite nice, but being gone for 10 days makes it really hard to go back to regular life. I sure will miss waking up at 9 and watching Band of Brothers marathons … [Read more...]
Sandwich inspired by soup
April 3, 2013 · by · Leave a Comment
As much as I'm excited about spring, there's at least one reason I am sad to see winter go — it's no longer soup weather. Not that I couldn't make soups in the hot Louisiana summer, but they just … [Read more...]
frozen banana bites
April 2, 2013 · by · 2 Comments
I have given myself Spring Break this week, and I'm busy working on a new cookbook with my grandmother {get excited!!}. That means that I won't be giving too much attention to the blog this … [Read more...]
Carrot Oatmeal Raisin Cookies
March 29, 2013 · by · Leave a Comment
I was looking at my recipes the other day and realized a disturbing fact... My only oatmeal cookie recipe is to serve only one. I decided to change that, and what better way to do it than with a … [Read more...]
Easter breakfast
March 28, 2013 · by · Leave a Comment
I love frittatas. Anything goes in a frittata - onions, peppers, carrots, mushrooms, asparagus, greens,... you get the idea. Just throw whatever you have in the pan before you add the … [Read more...]
Copycat Reese’s Eggs
March 27, 2013 · by · Leave a Comment
These, my friends, are not your typical homemade peanut butter eggs They're better! Almost guilt free... almost Reese's peanut butter eggs are by far my favorite Easter candy. I could care … [Read more...]
Salmon Bagel Sandwich
March 26, 2013 · by · Leave a Comment
Last week, I posted a recipe for homemade everything bagels and veggie cream cheese. In an effort to persuade you to make them, I made this sandwich {even though I'm not a huge sandwich … [Read more...]
peanut butter banana cookies
March 25, 2013 · by · 1 Comment
One of the downsides to working with/thinking about/having your whole world revolve around food is that it is really easy to constantly want to make treats. Coming from someone with a serious sweet … [Read more...]
Shrimp Nicole
March 22, 2013 · by · 1 Comment
The other day I was working at a health fair in Lafayette {Louisiana} and one of the nurses was talking about food from the restaurants around us. I was beyond starving, so I literally hung on … [Read more...]
Recipe Redux: Pizza with Feta and Mint Pesto
March 21, 2013 · by · 5 Comments
It's Recipe ReDux day, and this month is "Green with Envy." You're supposed to come up with a non-traditional way to use herbs. Since I really procrastinated {I went to the grocery store today at … [Read more...]
veggie cream cheese
March 20, 2013 · by · 1 Comment
It makes me feel sad when people don't get enough veggies everyday {read: more vitamins, minerals, fiber, antioxidants, etc.!} Which means I am always {always!} trying to come up with new ways to … [Read more...]
everything bagel
March 19, 2013 · by · 3 Comments
I take great pleasure in making things from scratch that most people buy at the grocery store. Tortillas, graham crackers, chicken broth, hummus, crackers, and many other things that I haven't … [Read more...]
Crackers for St. Patrick’s Day
March 15, 2013 · by · Leave a Comment
I almost named the title of this post "Spinach Wheat Crackers," but oh my gosh that does not even remotely sound appetizing, at least for most normal people. However, these crackers are quite … [Read more...]
spinach and avocado hummus
March 14, 2013 · by · 2 Comments
I love making my own hummus Most store bought hummus has preservatives in it, and I really do not like that. Plus, I feel like there's a weird tangy taste that I assume comes from the citric … [Read more...]
Lemon Coconut Bites
March 13, 2013 · by · Leave a Comment
This Christmas, I happily received a dehydrator. It's something I've been wanting for a while, but just hadn't gotten around to buying one. The first week I had it, I made some beef jerky which was … [Read more...]
carrot cake protein pancakes
March 12, 2013 · by · 1 Comment
Today is my mom's birthday - Happy Birthday Mom! My mom loves carrot cake, and of course, so do I. But I decided not to make a carrot cake because I really don't need carrot cake just … [Read more...]
French Onion Soup
March 11, 2013 · by · 1 Comment
I know I talk about the weather a lot but what is going on? Yesterday, I was in shorts and today it's really cold. I didn't think to check the weather before I got dressed this morning, but I … [Read more...]
Friday Favorites and a giveaway {closed}
March 8, 2013 · by · 37 Comments
I have tested at least 16 recipes in the past 7 days, so I'm taking a break today from posting a recipe. It's something even better... This post is about my five favorite things right now … [Read more...]
Almond Coconut Bars
March 7, 2013 · by · Leave a Comment
These bars were born from an effort to make a healthier, trans fat free version of some Girl Scout cookies, namely the Samoas. They didn't turn out as planned, but they are still too good to pass … [Read more...]
Pizza Casserole
March 6, 2013 · by · Leave a Comment
This pizza casserole & I go way back... It was one of the first dinner recipes I ever cooked for my family back in high school. It's from an old Weight Watchers 5 Ingredient, 15 Minute … [Read more...]
microwave oatmeal cookie
March 5, 2013 · by · Leave a Comment
There are times when I need dessert {which happens pretty often}, and I don't want to turn on the oven or do much work While I usually have some sort of dessert hanging around my kitchen since I'm … [Read more...]
Salsa Lentil Soup
March 4, 2013 · by · Leave a Comment
Do you ever have one of those days where you desperately need to go to the grocery store but that's literally the last thing you want to do? Or when you don't feel like doing much work in the … [Read more...]
Perfect Baked Fries
March 1, 2013 · by · 4 Comments
These aren't fried french fries; they're baked But they are perfectly crispy on the outside and soft on the inside. I hate when I make baked fries and they are soggy or they burn or they … [Read more...]
broiled grapefruit
February 28, 2013 · by · 2 Comments
This is hardly a recipe, but I feel like it's something I have to share with you! Back in the 8th grade, one of my friends introduced me to grapefruit, and I am forever grateful to her {thanks … [Read more...]
peanut butter swirl fudge
February 27, 2013 · by · Leave a Comment
I know I just posted a recipe for brownies like two weeks ago, but I really wanted to share this one with you. I had pretty high hopes for this recipe, but I was a little disappointed when I … [Read more...]
coconut curry carrot soup
February 26, 2013 · by · Leave a Comment
I cannot figure out what this weather is doing. One day it's pretty & comfortable outside. The next day it's raining & cold. Or it's raining & humid {most likely}. Or who knows what … [Read more...]
mini corndog muffins
February 25, 2013 · by · Leave a Comment
There's really no way around it... corn dogs are just not healthy But they're delicious So instead of frying a hot dog on a stick covered in batter, I bake them in muffin tins That saves … [Read more...]
sweet potato chili
February 22, 2013 · by · Leave a Comment
Here's another meatless recipe that's perfect for Friday of Lent. Or for a Meatless Monday. Or if you follow a vegetarian or vegan diet. Or if you're looking for a really inexpensive … [Read more...]
Recipe ReDux: fried fish, hushpuppies, and coleslaw
February 21, 2013 · by · 14 Comments
For the month of February, the Recipe ReDux is "in honor of the Oscars, create a healthy recipe inspired by your favorite food scene or featured dish from any movie" Although it's on my list of … [Read more...]
peanut butter banana bread
February 20, 2013 · by · 2 Comments
First things first... I finally turned my cookbook into an eBook, so you can use your iPad or computer or other eReader to read the cookbook Here's more about it: Living Well Kitchen Blog … [Read more...]
breakfast pizza
February 19, 2013 · by · Leave a Comment
Yesterday, I posted a Cinnamon Roll Coffee Cake recipe that I made for my out of town guests over the weekend. The other breakfast I made for them was a breakfast pizza. I honestly can't … [Read more...]
Cinnamon Roll Coffee Cake
February 18, 2013 · by · 3 Comments
This past weekend a few of my friends came in town to celebrate one of our friend's birthdays and new baby! We had so much fun, and I'm really sad it's already over. One of my favorite things … [Read more...]
easy baked fish
February 15, 2013 · by · Leave a Comment
There isn't much I have to say about this fish other than it's really tasty Some people are intimidated by fish, but you need not be with this recipe You just slather it will some sauce, … [Read more...]
Happy Valentine’s Day
February 14, 2013 · by · Leave a Comment
Happy Valentine's Day! Here are some of my favorite recipes that would be perfect for Valentine's Day... Dinner Heart healthy dinners Desserts Use red & pink and/or heart shaped … [Read more...]
Lemon shrimp pasta
February 13, 2013 · by · 2 Comments
I'm just gonna be honest... I. am. exhausted. Almost a week of parade-going and Mardi Gras participating has left me feeling pooped I am sure some can sympathize with me and then I … [Read more...]
Roasted Cauliflower Soup
February 8, 2013 · by · Leave a Comment
In my unending quest to get people to eat more veggies, I'm always trying to think of more ways to get those veggies to taste delicious. I have two favorite methods for making it easier to … [Read more...]
Cajun Chicken Pasta
February 6, 2013 · by · 2 Comments
Happy almost Mardi Gras! I've been spoiled to have lived most of my life in a city that has Mardi Gras {New Orleans - now, Mobile - most of my life} I don't think it was until college that I … [Read more...]
black bean brownies
February 5, 2013 · by · 1 Comment
Black bean brownies? What? Yes, brownies made from black beans - they are good! And even I threw a little spinach in there too in an effort to make them a little bit healthier. No worries … [Read more...]
Super Bowl Recipe Roundup
February 1, 2013 · by · Leave a Comment
Here are 28 of recipes that'd be perfect for a Super Bowl party: Enjoy! Off to check out … [Read more...]
Brie and Crab Stuffed Mushrooms
January 31, 2013 · by · 1 Comment
Holy Cow! These are the best stuffed mushrooms I've ever had - no contest Last year I made stuffed mushrooms and I loved them, but these... I really can't accurately describe how good … [Read more...]
blue cheese bacon dip
January 30, 2013 · by · Leave a Comment
This blue cheese bacon dip recipe from Southern Living is full of all sorts of goodies: blue cheese... bacon... cream cheese... So of course I needed to make this recipe! Naturally, … [Read more...]
Ham and Swiss Sliders
January 29, 2013 · by · Leave a Comment
Sliders are great party food They're small and cute and perfectly portioned. They're little bites of goodness. These are based on this recipe from The Girl Who Ate Everything blog. I changed … [Read more...]
Chicken Wings
January 28, 2013 · by · Leave a Comment
It's time for the Super Bowl, so you might need some good recipes for a Super Bowl party. Most tailgating foods are pretty lacking in nutritional value. It's pretty easy to fill up on a bunch of … [Read more...]
sautéed green beans
January 25, 2013 · by · Leave a Comment
It's always nice to have a couple of easy sides that you can turn to when you're feeling less than inspired about cooking dinner. These green beans... they're one of mine, and I love … [Read more...]
cupcakes for two
January 24, 2013 · by · 1 Comment
Every year, about this time, I start shopping for bathing suits. I have no idea why... Maybe it's because it's way too cold for me and all I can dream about is warm weather maybe it's because … [Read more...]
Blue Cheese and Vegetable Alfredo
January 23, 2013 · by · 1 Comment
My apologies for being a little MIA I took MLK day off and then... Have you read Gone Girl? If so, you'll understand why I didn't post yesterday. If you haven't, then I highly suggest you … [Read more...]
Crock-Pot Vegetarian Lasagna
January 18, 2013 · by · 2 Comments
This recipe was supposed to be posted on Wednesday. But in typical fashion, I forgot to buy lasagna noodles {I've been to the grocery store 3 times so far this week, not counting the trip just … [Read more...]
beef carnitas tacos
January 17, 2013 · by · 1 Comment
In my opinion, the beauty of the slow cooker is that you don't have much work to do to get dinner ready. {Yesterday's Sesame Honey Chicken was an exception to this rule since you need that thick … [Read more...]
sesame honey chicken
January 16, 2013 · by · 1 Comment
At best, the original recipe for this Sesame Ginger Chicken was ok. I just found it quite bland. Like "eh, I could totally throw this away and not ever think about this dish again if I wasn't so … [Read more...]
Crock-Pot pork tenderloin
January 15, 2013 · by · 6 Comments
If you like pork tenderloin, I guarantee you will love this! Here's why: 1) It takes less than 3 minutes to prepare and is super fantastically easy 2) The pork cooks in a Crock-Pot {read: … [Read more...]
Crock Pot smashed potatoes
January 14, 2013 · by · 1 Comment
This week I'm making all things for your Crock-Pot. I love my Crock-Pot. It's genius, and it never fails me {not yet, at least}. I already have some Crock-Pot recipes on here, like... … [Read more...]
oven baked protein pancakes
January 11, 2013 · by · 1 Comment
"Life changing" - that's the best way to describe these As I've said 763 times before, breakfast is so important. You should never skip it. But I understand it can be a hassle if you … [Read more...]
{guest post} get you kids to enjoy healthy eating
January 10, 2013 · by · Leave a Comment
It doesn't take much for me to start telling you how much I love working with kids. I really enjoy working with them because they love learning. It doesn't hurt that they are fun and adorable, but I … [Read more...]
rosemary and garlic carrots
January 9, 2013 · by · Leave a Comment
Oh how I love these carrots... and I don't even like cooked carrots. The thought of regular cooked carrots even grosses me out But these aren't your regular mushy tasteless cooked carrots; … [Read more...]
{guest post} Tips for Storing Produce
January 8, 2013 · by · Leave a Comment
I'm still in my post game high, so luckily I have an awesome guest post today! I'm so very excited about this post because most people have no clue how to properly store their produce, and they will … [Read more...]
homemade tortillas
January 4, 2013 · by · 4 Comments
I loathe store-bought tortillas They really make me mad! There are a few brands that don't upset me with their ingredients lists, but the majority of them do. Why do they have to put … [Read more...]
baked Italian cauliflower
January 3, 2013 · by · 4 Comments
Happy belated new year! I haven't forgotten about you - just been busy trying to make my blog calendar for the next few months. It makes my life a lot easier if I do the majority of my posts in … [Read more...]
new year’s lucky soup
December 31, 2012 · by · 1 Comment
When I was little, my parents always made me eat greens, pork, and black eyed peas on New Year's Day. I did not enjoy this meal. None of those foods have ever been on my favorite foods … [Read more...]
top twelve of 2012
December 30, 2012 · by · Leave a Comment
I've posted over 170 recipes in 2012. Whew, that's a lot! Here are the twelve most viewed recipes in 2012: 12. Crock Pot Red Beans and Rice This is great, inexpensive comfort food. Making … [Read more...]
beef stew
December 27, 2012 · by · Leave a Comment
I hope everyone had a delightful Christmas and that it wasn't too affected by the scary tornadoes or other bad weather! We're still enjoying the amazing cinnamon rolls, and I sure will be sad … [Read more...]
Merry Merry Christmas
December 25, 2012 · by · Leave a Comment
Merry Christmas to you and your family! Hope you have a wonderful day! -Meme … [Read more...]
Christmas breakfast
December 24, 2012 · by · 4 Comments
It's my favorite day of the year!! Happy Christmas Eve! It's almost baby Jesus' birthday :) So I wanted to share my favorite breakfast recipe with you because it would be perfect for Christmas … [Read more...]
Recipe ReDux Skillet Cornbread
December 21, 2012 · by · 14 Comments
It's Recipe ReDux time again! This month, our topic is "Gadget Gifts" - share about your favorite kitchen tool and favorite recipe you prepare using the kitchen gadget to help give you some … [Read more...]
homemade whole wheat bread
December 20, 2012 · by · Leave a Comment
Another homemade gift today. Hope you don't mind... I made you bread. Fresh from the oven, warm bread. I know, right?! I've been meaning to try this bread for about {according to … [Read more...]
holiday tea
December 19, 2012 · by · Leave a Comment
The holidays are stressful. We plan and we make and we shop and we go, go, go... Talk about a blood pressure raiser But after doing a lot of research on foods & drinks that help lower … [Read more...]
homemade chocolate syrup
December 18, 2012 · by · Leave a Comment
My two favorite people in the world have a favorite drink and that's chocolate milk. They have it every morning, which is a little unfortunate when they wake up at 7 am wanting you to make them … [Read more...]
smells like Christmas
December 17, 2012 · by · 2 Comments
There's an unfortunate thing that happens when you are cooking cauliflower... your house smells weird. Not a good weird. A smelly, sulfury weird. And since I OD-ed on cookies the other week, I … [Read more...]
Oddka Vodka
December 14, 2012 · by · Leave a Comment
For my 21 & older readers It's no secret that I like themed things {like food holidays} and fun flavors. And there is a new vodka that is perfect for my love of flavors & … [Read more...]
Mexican stir-fry
December 12, 2012 · by · 1 Comment
Another quick & easy dinner today! I assume you probably would't mind one more. Especially when there's avocados involved... and lots & lots of veggies! Oh and it tastes … [Read more...]
sweet and spicy tilapia
December 11, 2012 · by · 1 Comment
In the spirit of healthy & quick dinners to help you through the hectic, calorie filled holidays, I have another tasty dinner idea for you... This sweet & spicy tilapia is both budget and … [Read more...]
eggs for dinner
December 10, 2012 · by · Leave a Comment
After Christmas Cookie Week, I'm certainly feeling the need for some healthy dishes in my life. Today, I have a really easy dinner that serves one or you can increase the ingredients to serve two … [Read more...]
Christmas crack
December 7, 2012 · by · 6 Comments
This stuff has forever been my favorite I haven't made it in quite some time because, let's face it, it is not even remotely healthy But I don't think you have to eat healthy all the … [Read more...]
gingersnaps
December 6, 2012 · by · Leave a Comment
Note: If you subscribe to blog post emails, you got the No Bake Cookie post yesterday, and I realized after it sent that I left the butter out of the recipe - oops! So click here for the updated … [Read more...]
snickerdoodles
December 5, 2012 · by · 2 Comments
What's a fun day of Christmas cookie baking without a good Christmas playlist?! No worries, I have one for you. Just scroll down to the very bottom {if you are reading this through email, click … [Read more...]
no bake cookies
December 4, 2012 · by · 1 Comment
Sometimes, I just don't want to turn on my oven. I mean, it may be cold outside but the thought of turning the oven on makes me hot. Especially if you're in the kitchen all day. Or maybe you're … [Read more...]
Christmas cookie week
December 3, 2012 · by · Leave a Comment
Get excited because I'll be posting Christmas cookie recipes all week long! Today is not a new recipe, but it's a different way to make my favorite whole wheat sugar cookie recipe I love these … [Read more...]
Lentil Chili
November 30, 2012 · by · Leave a Comment
Yesterday, I had a guest post on being a vegetarian, and I included a recipe for twice baked sweet potatoes (which I loved). Today I decided to post a vegan recipe {see post for more info on … [Read more...]
Being a Vegetarian {guest post}
November 29, 2012 · by · 1 Comment
I've got another guest post for you...Today, Jamie writes about being a vegetarian. I get lots of questions about vegetarian diets, and while I do not consider myself a vegetarian {I cannot live … [Read more...]
Crab Cakes
November 28, 2012 · by · 1 Comment
Today, I have my Crab Cake recipe posted on Stone Soup - Food & Nutrition Magazine's blog These crab cakes are 100% totally worth your time to go read the post. So so so so so … [Read more...]
Roasted Mushroom and Beef Soup
November 27, 2012 · by · 1 Comment
As I was roasting vegetables for Thanksgiving last week, I decided to add another roasting pan to the oven to make this flavorful soup. I found the recipe in an old Everyday Food Magazine … [Read more...]
Leftover Turkey and Quinoa Soup
November 23, 2012 · by · 2 Comments
Are you still in a food coma? I hope not... But if you have leftovers and/or still feel bloated from yesterday's feast, I have the absolute perfect soup for you! You know me and my … [Read more...]
maple pecan bars
November 21, 2012 · by · 11 Comments
For this month's Recipe ReDux {click here to learn more about Recipe ReDux, and for my previous Recipe ReDux posts look here ,here & here}, the theme is "Vintage Side Dishes" So I realize that my … [Read more...]
Thanksgiving Roasted Veggies
November 20, 2012 · by · 2 Comments
Thanksgiving is a diet disaster! While I don't condone diets, I do promote moderation, and moderation & Thanksgiving do not belong in the same sentence. At all. The Thanksgiving meal spread … [Read more...]
maple pecan pie ice milk
November 19, 2012 · by · 3 Comments
Like the Holiday Macaroni & Cheese and Spinach & Basil Pesto Squares, this ice milk is also lactose free. In the spirit of keeping with the holiday theme for the Festively Lactose … [Read more...]
lactose free appetizer
November 19, 2012 · by · 1 Comment
Here's another lactose free festive recipe for you. This time it's an appetizer. {See here for a festive lactose free entree recipe} These are pretty interesting and look kinda weird, but they … [Read more...]
Holiday Macaroni & Cheese
November 18, 2012 · by · 4 Comments
Macaroni and cheese is the perfect winter meal because it's warm and comforting. Unfortunately, it's not very healthy as it's loaded with tons of cheese, white pasta, butter, etc. And on top … [Read more...]
apples on your pizza
November 16, 2012 · by · Leave a Comment
Y'all... You don't even KNOW! This is the best pizza I've ever made tasted!! I have no words Any description I try to give will not even remotely do it justice. All I can say is … [Read more...]
apple salad
November 15, 2012 · by · 1 Comment
This is one of my favorite salads. I love everything about it... the tart green apple with the slightly sweet maple-orange dressing and then there's blue cheese on it {which, of course, … [Read more...]
baked apples
November 14, 2012 · by · 1 Comment
Day 3 of Apple Week! So far we've made apples for snacks {and here} and for dinner {which you absolutely must make! I made it again for lunch today - that means I've had it for 4 meals this … [Read more...]
chicken and apple curry
November 13, 2012 · by · 3 Comments
Chicken & apple curry may sound a little strange, but it is a wonderful combination of flavors that makes for a nice party in your mouth! I was a little skeptical to try this recipe. I don't … [Read more...]
apple week: apple nachos
November 12, 2012 · by · 6 Comments
Apples! Apple are great: they are portable, always in season, not very expensive, and available pretty much everywhere. This week, I am dedicating my posts to apples. Today's recipe is a … [Read more...]
Blog Favorites Cookbook
November 9, 2012 · by · 2 Comments
After many requests, I finally decided I would compile a cookbook of over 70 favorite blog recipes from the past year... Here are the details: 75 Recipes from the blog organized … [Read more...]
Chicken, Spinach, and Bean Soup
November 8, 2012 · by · Leave a Comment
My cousin had the most adorable baby boy a few weeks ago. I wish I lived closer to Birmingham because I'd love love love to go play with him! Also, since I live 352.7 miles {to be exact} away I … [Read more...]
get more veggies in your diet
November 7, 2012 · by · 2 Comments
I talk about eating more vegetables a lot. A lot, a lot. It's one of my biggest things... people just don't get enough vegetables in their daily diet. And that's so sad because vegetables are … [Read more...]
pretzels vs chips
November 6, 2012 · by · 2 Comments
Snacks are so confusing. It can be really hard to tell which ones are actually healthy and which one are healthy impostors. This post might bother some people, and yes, I know some will … [Read more...]
potato thins
November 2, 2012 · by · 6 Comments
Seeing as tomorrow is an important football game in my humble opinion, I decided to give you a crowd-pleasing appetizer recipe today Having a party? No matter what team your guests hope will … [Read more...]
the perfect rice every time
November 1, 2012 · by · 1 Comment
I have never loved rice. I mean, it's good and all. I just don't crave it. Also, I have always hated making rice. It's gummy or it sticks to the pot or something else goes … [Read more...]
Halloween Pimento Cheese Sandwiches
October 31, 2012 · by · 2 Comments
I apologize for not posting this sooner. I honestly didn't think about this until yesterday afternoon. But that doesn't mean you can't make them tonight to celebrate or make them any other … [Read more...]
spiderweb black bean dip
October 30, 2012 · by · Leave a Comment
My blog has been working so slow lately. So slow. It took 15 minutes for this picture to upload: It is the one photo I had time to load before I wanted to pull out my hair. Hope it's … [Read more...]
Brie Chicken and Vegetables
October 29, 2012 · by · 2 Comments
Brie = one of the best cheeses I mean, I pretty much love all cheese. Everyone in my family loves cheese. It's a regular before meals or as a snack or even breakfast My sister's favorite … [Read more...]
pumpkin protein pancakes
October 26, 2012 · by · 5 Comments
Woah nelly, people love the protein pancakes. This doesn't surprise me in the least since I eat them almost every morning, and it is a sad day when I don't have them in my freezer I guess I'm … [Read more...]
Pumpkin Quesadillas
October 25, 2012 · by · 2 Comments
First, have you entered the cookbook giveaway yet? It ends tonight at 11:59. All you have to do is leave a comment on this post about tofu - how you like it, hate it, never tried it...whatever. … [Read more...]
fried goat cheese and roasted beet salad
October 24, 2012 · by · 4 Comments
I'm so glad you decided not to skip this salad just because of my post title. I was a little nervous people would delete this email and/or not read the post since there is a large group of people … [Read more...]
playing catch-up
October 23, 2012 · by · Leave a Comment
Hiya readers, I'm just getting back in town and have to do things like work on my real job and respond to emails and unpack and blah blah blah As much as I'd prefer to skip the real work and … [Read more...]
Recipe ReDux: Goat Cheese and Butternut Squash Triangles
October 22, 2012 · by · 7 Comments
Orange you glad it's fall? Why yes, I sure am, thank you for asking. The theme for this month's Recipe ReDux is "Orange you glad it's fall?" This one made me happy because A) yes, I am … [Read more...]
Vegetarian Sloppy Joes {plus a giveaway}
October 19, 2012 · by ·
One of the great things about being apart of the Recipe ReDux is that they occasionally offer other opportunities to do additional recipe challenges. This one is "How to...Tofu" Are you nervous … [Read more...]
apple chips
October 18, 2012 · by · 2 Comments
I have no idea where the morning/early afternoon went... I woke up at my usual 7:29 wake up time {yes, 7/29 is my birthday; I'm a weirdo, I know} And now I just realized that I forgot to … [Read more...]
roasted chicken dinner
October 17, 2012 · by · Leave a Comment
This is a perfect meal for a cool fall night. Quickly sear the chicken in a skillet, stick it in the oven with the veggies, and in less than 45 minutes dinner is ready. There's hardly any … [Read more...]
Halloween breakfast cookies
October 16, 2012 · by · 9 Comments
Looking for something fun to give your children for breakfast? Or maybe you need a dessert you won't feel terribly guilty about eating... Are you in the market for a snack that is wholesome … [Read more...]
beef enchiladas
October 15, 2012 · by · 2 Comments
I make some sort of Mexican inspired meal at least once a week. They're usually so flavorful and pretty easy to make healthy. One of my favorites to make is enchiladas. So the other day … [Read more...]
loaded potato soup
October 12, 2012 · by · 1 Comment
Potato soup is one of my absolute favorite soups. That's why I saved it for last for Soup Week {see here, here, here, and here for other soups in Soup Week}. Most potato soups are really … [Read more...]
my version of black bean soup
October 11, 2012 · by · 2 Comments
I love reading old cookbooks {I'm talking old Junior League cookbooks from the 60's}. Honestly, I just like reading any cookbooks. But the older ones are great because you can just tell how much … [Read more...]
white bean and turkey chili
October 10, 2012 · by · 6 Comments
You gotta love chili There's at least one kind of chili that appeals to pretty much everyone Beans, no beans, ground beef, steak, turkey, chicken, vegetarian, white, red, green, ... I don't … [Read more...]
the tastiest ugliest soup
October 9, 2012 · by · 1 Comment
Remember the old adage "don't judge a book by its cover"? Well, that saying couldn't be more true for split pea soup Split pea soup has never been accused of being a pretty soup. It looks … [Read more...]
Indian tomato soup
October 8, 2012 · by · 2 Comments
I know, I know... Last Monday I posted a soup recipe. And it was even a tomato soup. But I can't help myself. Once I started making soup, I just couldn't stop. So this week will be full of soup … [Read more...]
Happy Blogiversary to Me
October 5, 2012 · by · 4 Comments
Happy Blogiversary to meeee! It's been one whole year since I started writing this little baby Is it bad that I've basically been celebrating myself for the past week? I don't really love birthdays … [Read more...]
chili cheese fries
October 4, 2012 · by · 2 Comments
First off, I feel like I need to mention that today is National Taco Day! I love making all different kinds of tacos... Lentil Tacos, Shrimp Tacos, Tofu Tacos, Fish Tacos, and Crock-Pot Chicken … [Read more...]
Top 10 Favorites plus a leftover meal!
October 3, 2012 · by · 3 Comments
I thought you might be interested in seeing what my most popular posts are from the past year. So I did the Top 10 with the highest amount of page views. And then I did my Top 10 favorite. But I … [Read more...]
Chicken and Roasted Poblano Casserole
October 2, 2012 · by · 7 Comments
Here's another one of my favorites: It's perfect to make on the weekend because it does take a little extra time But...the beauty of this recipe is that you end up with leftovers to … [Read more...]
blogiversary week
October 1, 2012 · by · 2 Comments
This week I'm posting my favorite recipes. "Why?" you might ask... Well, this Friday, October 5th marks me blogging here for 1 year! So it will be my blogiversary, if you will. There … [Read more...]
{giveaway} win a Vitamix!
September 30, 2012 · by · Leave a Comment
I love giveaways! Previously, I've won Chobani yogurt and a Butterball turkey! I was so super duper excited when I received the emails telling me I had won! I always enter them if I see one … [Read more...]
just like a Krystal burger
September 28, 2012 · by · 7 Comments
Who doesn't love a little late night Krystal? Unfortunately, like most fast food, it's not very good for you. But sliders are perfect for football games or late-night snacks for that matter. I … [Read more...]
lunch lady land
September 27, 2012 · by · 4 Comments
So there was this one time that I was a lunch lady. Yes, a full-blown lunch lady* wearing my ugly way-too-big khaki pants from Walmart, a plain black t-shirt, non-slip water-resistant Velcro shoes … [Read more...]
i have the stomach bug
September 26, 2012 · by · 2 Comments
Seeing as this is where I slept last night And I've only put Sprite and anti-nausea meds in my stomach in the past 16 hours I don't really have much to say regarding a recipe or anything … [Read more...]
twice baked potatoes
September 25, 2012 · by · 4 Comments
I just really think it should be cooler outside {not cold! just not 90°}. When I went outside this morning, it was perfect... absolutely perfect...and now it's back to very warm So I'm trying … [Read more...]
My unauthentic kimchi
September 21, 2012 · by · 12 Comments
Happy Recipe ReDux Day! "What's that?" you might ask. Well, Recipe ReDux is a recipe challenge started by registered dietitians. "The Recipe ReDux is focused on taking delicious dishes, keeping … [Read more...]
Castlewood guest post
September 20, 2012 · by · Leave a Comment
I was recently contacted by someone from Castlewood Treatment Center in Missouri. They were interested in doing a guest post on my … [Read more...]
eating New Orleans – Magasin Vietnamese Cafe
September 19, 2012 · by · Leave a Comment
The other weekend, a couple of my friends and I went to get lunch before watching football games on Saturday. We couldn't decide where to go, and I am terrible at making last minute restaurant … [Read more...]
pumpkin doughnut holes
September 18, 2012 · by · 10 Comments
Holy moly these are addicting You can probably chalk that up to the sugar in them. Or maybe their cuteness. Probably both. Either way, I can't stop. I made them last night and ate six … [Read more...]
Crock-pot buffalo chicken chowder
September 17, 2012 · by · 4 Comments
It could not be an uglier day outside. It's muggy, hot, rainy, and dark. It really just makes me want to crank down my air conditioner, put on pajamas, and watch movies all day. But alas, I … [Read more...]
10 quick breakfasts
September 14, 2012 · by · 6 Comments
Some mornings, you just don't have time to make pancakes or breakfast casserole or pumpkin bread or French toast casserole. I understand; everyone has those days So to help you out, I've come up … [Read more...]
French Toast casserole
September 13, 2012 · by · 1 Comment
Mmm French toast... in a casserole... So delicious and perfect for a special morning {like Christmas!} When I thought about doing breakfast week, I decided this had to be on the menu. I … [Read more...]
pumpkin bread
September 12, 2012 · by · 8 Comments
Raise your hand if you're ready for Fall? Me! Me! Me! Pumpkin is synonymous with Fall in my opinion. When Starbucks starts pumping out those Pumpkin Spice Lattes, I know it's time. Not … [Read more...]
breakfast casserole
September 11, 2012 · by · 3 Comments
I can't post a week full of breakfast recipes without at least one breakfast casserole recipe, right? I mean, breakfast casserole is amazing! I've never had one I didn't like. This one is a … [Read more...]
protein pancakes
September 10, 2012 · by · 26 Comments
September is National Breakfast Month. Like I've said one million times before, breakfast is the most important meal of the day. {Here's some more info on breakfast, and click here for breakfast … [Read more...]
top 10 ways to fight the freshman 15
September 7, 2012 · by · 7 Comments
The dreaded freshman 15 is scary for a lot of incoming college freshman. It's also pretty real for some at the end of their first year. While 5 pounds is more likely what freshmen gain their … [Read more...]
fish tacos
September 6, 2012 · by · 5 Comments
Here's another recipe from my Labor Day weekend: Fish Tacos Most people love tacos, and I really like making them {Case in point: Shrimp Tacos, Chicken Tacos, Lentil Tacos, Tofu … [Read more...]
French dips
September 5, 2012 · by · 3 Comments
What are you doing in about 8 hours? Not sure... are you going to be eating dinner? wishing dinner was already cooked? Well, what you should be doing is eating these French dips. So run … [Read more...]
Pimento Cheese
September 4, 2012 · by · 9 Comments
I spent my Labor Day weekend at Point Clear with some of my cousins. On Sunday, we took the boat over to Sand Island for the day. We always bring food on the boat {chips, dip, cookies, … [Read more...]
skinny water
August 31, 2012 · by · Leave a Comment
It's finally Labor Day weekend! I am pretty ready to go spend a weekend outside {even if the weather isn't perfect... I have cabin fever} If you're going to be in the sun, you will definitely need … [Read more...]
Pork Fried Rice
August 30, 2012 · by · 5 Comments
Dear Isaac, Please leave. Thank you. Sincerely, Meme {and probably the entire Gulf Coast} I apologize for the most uninspiring post ever. Yesterday, I never went outside. No that's a … [Read more...]
Pork Tenderloin with Vegetable Sauce
August 29, 2012 · by · 1 Comment
Rain rain go away come again another day... Luckily, we haven't lost power. It's been raining non-stop for the past almost 24 hours. And according to the Weather Channel app... it's gonna be … [Read more...]
quick pasta dinner
August 28, 2012 · by · Leave a Comment
In honor of possibly losing power in the near future, here is a quick 5-ingredient recipe for you today. It is possibly the quickest dinner recipe that's still healthy. I hope you don't lose … [Read more...]
Asian lettuce wraps
August 27, 2012 · by · 3 Comments
I have made these multiple times for many different groups of people. Every.single.person has loved them. They are filling, light, and guilt-free. And they taste amazing! One of my favorite … [Read more...]
Healthy Ranch Dressing
August 24, 2012 · by · 5 Comments
So, today is the last day of salad dressing week. I've made Lemon-herb vinaigrette {so easy!}, Caesar salad dressing {with Fried Green Tomatoes}, or Blue cheese {my personal fav} If you feel … [Read more...]
healthier blue cheese dressing
August 23, 2012 · by · 1 Comment
Salad dressing is a confusing item in the nutrition world. Some bottles claim it's good for you because it helps absorb nutrients... But isn't salad dressing unhealthy? Should you buy fat-free? … [Read more...]
lemon-herb vinaigrette
August 22, 2012 · by · 7 Comments
This lemon vinaigrette could not be much easier. I know I say that about a lot of recipes, but this is so quick. I almost feel bad making this its own post, but it's a great recipe that I … [Read more...]
my trip to Hawaii
August 21, 2012 · by · 14 Comments
I went on the most amazing trip to Hawaii in July! It's been a month since I left for my trip, but I have been saving this post for the Recipe ReDux for the month of August. This month was … [Read more...]
Eating Healthy on a Budget
August 17, 2012 · by · 7 Comments
In keeping with my eating healthy on a budget theme, here is a list of some healthy items that won't break the bank... Top 30 Healthy Food under $2.50 in no particular order apples & … [Read more...]
budget meal full of omega-3s
August 16, 2012 · by · 2 Comments
A lot of budget foods are in the carbohydrate group. Which is perfectly great, but sometimes it can be hard to find a healthy, inexpensive food that isn't pasta or rice or beans. There are some … [Read more...]
is it cheaper to eat unhealthy food?
August 15, 2012 · by · 5 Comments
Many people use the claim that "healthy foods are more expensive" as their reasoning for not eating more vegetables, fruits, whole grains, and lean protein. Is there any fact to this … [Read more...]
eating New Orleans – Bistro Daisy
August 14, 2012 · by · Leave a Comment
Last week, my sister and I went to this cute little restaurant on Magazine Street: Bistro Daisy. It happens to be really close to my apartment, which is a definite plus. My sister & I split … [Read more...]
yummy guacamole
August 10, 2012 · by · Leave a Comment
Yes, this is yummy {but isn't anything with avocado yummy?!} No, this isn't necessarily a very authentic guacamole recipe, but it's perfect for those who want to have a little more than the paltry … [Read more...]
great high protein lunch or snack
August 9, 2012 · by · 2 Comments
If you're looking for a healthy high-protein snack or lunch, end your search because here's a recipe perfect for you. It's a twist on the regular tuna salad and is served in egg whites. I … [Read more...]
Sesame Chicken with Cilantro-Lime Dressing
August 8, 2012 · by · Leave a Comment
Don't you love it when you decide to make something, and it ends up being really yummy? That's kinda how this meal went. I found this recipe for Sesame-Chicken Salad in an old Everyday … [Read more...]
when you need just one cookie
August 7, 2012 · by · Leave a Comment
Sometimes, you just need a cookie, and you need it now! Like the "I don't feel like going out to buy anything, turning on the oven, and/or doing much work because I need a cookie RIGHT NOW" type of … [Read more...]
The little things in life – Petit Amuse review
August 6, 2012 · by · Leave a Comment
I love love love getting mail... Packages filled with treats are even better! Enter Petit Amuse. The other week I was contacted by the founder of Petit Amuse, a recently launched San … [Read more...]
easy shrimp tacos
August 3, 2012 · by · 4 Comments
This is one of the easiest meals... There is very little cooking time and not much prep time either. And there's only 6 ingredients (plus oil and salt & pepper)! It's also practically no … [Read more...]
Low-Carb Spaghetti
August 2, 2012 · by · 3 Comments
One really common mistake people make when trying to eat healthier is buying ground turkey thinking that it is leaner than ground beef. It can be, but you have to make sure you're getting the right … [Read more...]
chicken gravy
August 1, 2012 · by · 3 Comments
Mmm K, so now we have a whole chicken and some homemade chicken broth. But what do you do with all that chicken fat sitting on top of your chicken broth. For some reason, the other day when I was … [Read more...]
homemade chicken broth
July 31, 2012 · by · 4 Comments
One of the best things about cooking a whole chicken is using the leftover bones to make chicken broth. Homemade chicken broth is so much better than store bought, in my opinion. Store-bought … [Read more...]
Chicken in a Crock-Pot
July 30, 2012 · by · 8 Comments
Pull your Crock-Pot out immediately, go buy a whole chicken, and make this recipe. Right. Now! This is good. I really hate dealing with raw chicken, so I try to do it as little as possible. But … [Read more...]
twenty-five
July 29, 2012 · by · 3 Comments
Today is my birthday. I'm 25. I've never been a huge birthday person. I much prefer my half birthday because it's such a silly holiday, and no one else thinks it's important. {January 29th. … [Read more...]
cauliflower pizza
July 27, 2012 · by · Leave a Comment
If Chinese food isn't your thing for a lazy Sunday of eating & watching movies, then maybe pizza is? Oh, come on. Everyone loves pizza. Pizza is extremely easy to overeat, though. And … [Read more...]
sweet & sour chicken
July 26, 2012 · by · 1 Comment
Sunday's are one of the best days of the week. Especially if you can do something relaxing like watch movies while it rains all day and eat pizza or Chinese food. Yes, pizza & Chinese … [Read more...]
Chickpeas, Broccoli & Bacon
July 25, 2012 · by · 1 Comment
I love this recipe. It's one I found in Cooking Light Magazine a couple of years ago and continue to make. One of the main ingredients is canned chickpeas, and they are a staple in my kitchen. I … [Read more...]
Kale Chips that aren’t gross
July 24, 2012 · by · 3 Comments
I'm sorry, but kale chips sorta taste like burnt leaves to me. The first time I tried to make them, I roasted them at 450° and think I almost burned down my house. Those things cook … [Read more...]
Eating New Orleans – Galatoire’s
July 23, 2012 · by · Leave a Comment
Galatoire's is everyone's favorite, and rightfully so. It's delicious & has a great atmosphere! But it's amazing food isn't generally known for its healthiness. And that's ok, as long as you … [Read more...]
top 10 ice cream picks
July 20, 2012 · by · 1 Comment
from the grocery store that is... In honor of Ice Cream Week, I thought it would be helpful to share my favorite store-bought ice creams. Not everyone has the time to make their own, be it from … [Read more...]
ice cream cake
July 19, 2012 · by · 1 Comment
It's still Ice Cream Week here, but today we aren't making ice cream, just using it to make something even better. Oh so much better. Yes, ice cream cake. Quite possibly one of the … [Read more...]
homemade frosty
July 18, 2012 · by · 7 Comments
One of the great things about my dietetic internship was the people that were in the internship with me. Food was 90% of what we talked about in our days with our patients, preceptors, and each … [Read more...]
banana ice cream
July 17, 2012 · by · 3 Comments
It's Ice Cream Week on the blog, and this "ice cream" only has one ingredient! BANANAS Now, this is not a new concept. If you read any other healthy food blog, I'm sure you've seen this … [Read more...]
homemade ice cream
July 16, 2012 · by · 5 Comments
Back in May I babysat my niece & nephew for a week while my sister & brother-in-law were in Hawaii. A week. With two 3-year-olds. So I came up with different things for us to do each … [Read more...]
no-cook chicken tostadas
July 13, 2012 · by · 4 Comments
Did you make the Crock-Pot Salsa Chicken yesterday? I hope you did because these Chicken Tostadas are deeelicious and super easy if you cooked the chicken before-hand. My recipe is based off … [Read more...]
Salsa Chicken
July 12, 2012 · by · 2 Comments
It's July. It's hot. I have no desire to slave over a hot stove or turn on my oven when it's 768° outside {yeah, it's that hot with the humidity...} Solution: Use a … [Read more...]
baked cheese sticks
July 11, 2012 · by · 4 Comments
Yesterday, I admitted that I haven't been in the mood to cook. And today I'm going to admit that I have serious "same snack burnout" I'm getting a little tired of my daily snacks of nuts & a … [Read more...]
