About

Hi! I’m Meme and welcome to Living Well Kitchen
On Living Well Kitchen you’ll find approachable recipes along with practical nutrition advice, restaurant reviews, fitness fun, and any other ramblings I may have. I live in New Orleans and love sharing my adventures both close to home and from far away.

My life goal is to get more plants into people’s diet. Vegetables and fruit are God’s gift to our health and taste buds, and I focus my recipes on trying to prove that fact.

My food philosophy is to enjoy the food I eat by eating real food that nourishes my body. I feel that it’s more important to focus on all the wonderful things you can enjoy instead of foods to restrict. I couldn’t go through life without sweets or bacon, but I know it’s not beneficial to eat these daily.

Meme drinking fresh coconut water in Kauai, HawaiiAs for my occupation, I am a registered dietitian nutritionist with a private practice. I provide personal nutrition coaching, group health & wellness programs, and cooking demonstrations/classes, among other things. I am passionate about educating people on the importance of living well and how to maintain a healthier lifestyle. I work with individuals and families to help them learn how to make healthier decisions for life.

 

 

 

More about me…

Articles I have contributed to and about my work:

22 Vegetarian Meals That Have More Protein Than A McDonald’s Burger – Huffington Post

34 Quick and Easy Veggie-Packed Breakfast Ideas – Greatist

All Of The Things You Can Make With A Can Of Pumpkin – Huffington Post

13 Kinds Of Fries That Aren’t Potatoes, But Are Just As Delicious – Huffington Post

Slim Down With 30 Days of Healthy Snacks – Skinny Mom

15 Meals to Make When It’s Too Hot to Turn on the Oven – Brit + Co.

43 Healthier Fourth of July Recipes – Greatist

8 Ways to Change Up Stuffed Peppers – Reader’s Digest

10 Tempting Savory Shrimp Dishes – Yummly Blog

Top 9 ~ Creative Cauliflower Recipes – Food Daily Buzz 

21 Healthy Dessert Ideas – Spry Living

39 Healthy Dinner Hacks – Spry Living

Shape Magazine – Delectable Desserts for One

Shape Magazine – 10 Summer Snacks Under 200 Calories

Shape Magazine – Top 50 Fall Diet Foods for Weight Loss

The Daily Meal

Champions for Health

UAB Reporter

 

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